Self-Defense

Follow Along With Indio And Practice Your Foot Movements While Striking With Your Elbows, Knees, And Feet

Indio demonstrates how to integrate your foot movements with various strikes such as elbows, knees, and kicks. You can follow along with Indio and practice at home. No training partner is needed for this exercise.

Topics: Indio, Evade, Foot Movements, Knees, Kicks, Elbows, Strikes