Self-Defense

Foot Movement Practice Utilizing A Kettlebell

Dave explains how heavy objects such as kettlebells can be used in combination with the first 10 foot movements to help gain a better understanding of how to connect with and project your “center.” This exercise will help you to increase your balance, power, and efficiency.

Topics: Dave Weinberg, Kettlebell, Foot Movement 1-10, Balance, Power, Efficiency, Evasion