Boot Camp

Day 26

If you are new to working out or it has been a long time since you moved your body make sure that you follow this dynamic warm-up. If you need a little extra time to loosen up before the flow workouts then add in this video.

Bring the heat. We have a “sporty” one for you here. Dave gets us started by reviewing 1-20 foot movements and Jon throws everything but the kitchen sink at us. This workout hits everything.