Boot Camp

Day 24

If you are new to working out or it has been a long time since you moved your body make sure that you follow this dynamic warm-up. If you need a little extra time to loosen up before the flow workouts then add in this video.

We have a great one for you today. Dave takes us through foot movements 19 & 20 and Jon takes us through his best ground flow yet. Nicola just makes it look easy.