Self-Defense

Foot Trapping – Breakdown, Drills, Applications

Dave Weinberg explains the science behind foot trapping to help unbalance your opponent. He also shows some simple exercises you can practice at home along with demonstrating some applications of various foot traps. The importance of good foot trapping should not be underestimated.

Topics: Dave Weinberg, Foot Trapping, Unbalancing, Entering, Evade, Get Out Of The Way