Self-Defense

Dave Explains Bio-Mechanics And Timing For Learning How To Hit Forward And Sideways

Dave explains and demonstrates various drills for learning how to execute better timing for powerful hits while moving sideways and while moving forward. There are some great solo and partner drills in this module that you can practice at home to perfect your ability to hit with effortless power.

Topics: Dave, Bio-Mechanics, Timing, Hitting, Forward, Sideways, Drills, Partner, Solo, Home