Self-Defense

Striking Flowing Drill That Begins With Knives And Ends With Empty Hands

Dave and Indio teach Phil a great exercise to learn how to flow with your strikes. It begins by learning to slash and simultaneously strike with a knife. Then we learn to keep that same flowing motion, but with empty hands. The weapons will teach us how to flow and have graceful and efficient strike flow patterns even when we don’t have a weapon.

Topics: Dave, Indio, Phil, Knife, Drill, Hitting, Striking, Flowing